Individual Therapy
I bring a multi-disciplinary approach drawing on evidence based practices that include cognitive behavior therapy and existential-phenomenological psychology. Symptoms Anxiety, depression, and stress are symptoms I often treat in my practice. My goals is to help each client gain skills, insights and support as we work to resolve underlying concerns in a lasting way.
Parent Coaching
Children do not come with an instruction manual. While parenting principles can be easy to understand, it is often difficult to implement in a way that is sustainable and effective for each child and family. I help parents develop their own parenting skills, as well as collaboratively create an individualized plan for each family to address the behaviors the family is struggling with most.
Child and Adolescent therapy
Childhood is a time of tremendous physical, mental, social and emotional growth and development. As children move through the various stages in development, they often encounter difficulties that impede particular aspects of their growth. I offer a collaborative and creative approach to working with children and their caregivers to resolve concerns and develop the skills they need to become healthy and happy adults.